Category Archives: Main Dishes

Lasagna

Ingredients

  • 1 to 1 1/2 pounds sweet Italian sausage
  • 1 onion, chopped
  • 2 garlic cloves
  • splash of olive oil
  • 2 teaspoons oregano
  • 1 teaspoon of basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14.5 oz) can diced tomatoes with basil, garlic and oregano
  • 2 (15 oz) cans tomato sauce
  • 1 (6 oz) can tomato puree
  • 2 cups ricotta cheese
  • 8 ounces of grated parmesan  cheese
  • 2 tablespoons chopped parsley leaves
  • 2 eggs, lightly beaten
  • 9 lasagna noodles, cooked according to package directions
  • 1 pound mozzarella cheese, grated

Directions

Brown meat with a splash of olive oil in a large skillet. Add onions and garlic and cook until transparent. Add the next 7 ingredients and simmer on low for 30-45 minutes. In a small bowl combine ricotta cheese, parmesan, and parsley. Add in the beaten eggs and mix well. In a 9 by 13 inch pan place 3 noodles on the bottom, top with 1/2 of cheese mixture and 1/3 sauce. Repeat with another layer of noodles, cheese and sauce. Top with last 3 noodles, remaining sauce and mozzarella cheese. Bake covered 350 degrees for 45 minutes. Uncover pan and cook another 15 minutes until cheese is lightly browned.

 

 

  • Garlic-Cream Chicken Florentine

    Ingredients

    • 4 boneless, skinless chicken breasts, cut into 1-inch cubes.
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 4-5 garlic cloves, minced
    • 4 tablespoons butter
    • 1/4 cup all-purpose flour
    • 3 cups milk
    • 4 cups fresh baby spinach

    Directions

    Sprinkle chicken with salt and pepper.  In a small skillet, saute the chicken and garlic in butter until chicken is no longer pink. Stir in flour and coat the chicken. Slowly add milk, stirring constantly. Bring to a boil; lower heat and simmer until thickened. Add spinach turn off heat and cover. Let set for 5 minutes until spinach has softened, stir it and serve over cooked noodles.

    Beef and Broccoli Stir-Fry

    Ingredients

    • 1/2 cup soy sauce
    • 2 tablespoons lemon juice
    • 3 tablespoons cornstarch
    • 2 tablespoons firmly packed dark brown sugar
    • 2 cloves garlic, crushed
    • 1 teaspoon black pepper
    • 2 tablespoons vegetable oil, divided
    • 2 pounds top sirloin, sliced 1/4 inch thick
    • 1 medium onion, thinly sliced
    • 6 cups broccoli, cut
    • 2 teaspoons grated fresh ginger root, or 1 teaspoon ground ginger

    Directions

    In a small bowl, combine soy sauce, lemon juice. cornstarch, dark brown sugar, garlic and pepper. Set aside
    Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add beef and stir-fry until almost cooked through, about 2 minutes. Transfer beef to a plate and cover to keep warm.
    Heat remaining oil in skillet. Add onions and stir-fry for 5 minutes. Cut broccoli into florets ( should yield about 6 cups) and add to skillet with 1 1/2  cups water. Bring to a boil, cover, reduce heat and simmer for 3 minutes.
    Return beef to skillet with soy sauce mixture; add ginger.  Bring to a boil and cook, stirring constantly, until sauce thickens, about 2 minutes. Serve hot over rice or noodles.

    Serves 6

     

    Italian Meatball Sandwiches

    Ingredients

    Meatballs:

    • 1 1/2 pounds ground beef
    • 1/4 pound grated Romano cheese
    • 1/2 cup parsley tops, chopped
    • 1 teaspoon pepper
    • 1/2 teaspoon salt
    • 4 eggs
    • 2 cups dry bread crumbs (grated)
    • 1/4 cup olive oil

    Sauce:

    • 1 clove minced garlic
    • 2 tablespoons olive oil
    • 28 ounces of crushed tomatoes
    • 1 6 ounce can tomato paste
    • 1 1/2 teaspoon salt
    • 1 teaspoon oregano
    • Parmesan or Romano cheese for topping
    • green pepper, sliced thin

    Directions

    Mix meatball ingredients except for oil, gently by hand. Shape into meatballs using 3 tablespoons meatball mixture. (Keep hands wet and roll gently during shaping.) Fry meatballs in 1/4 cup olive oil until brown, drain. For sauce cook garlic in oil until lightly brown. Add crushed tomatoes, paste, salt and oregano and simmer 30 minutes. Add meatballs and simmer 1/2 to 1 hour more.  Cut bread in 8 inch lengths and warm in oven. Top with meatballs and sauce, cheese and green pepper strips.

     

     

    Chicken Pot Pie

    Ingredients

    • 2 pie crusts
    • 1 pound boneless, skinless chicken thighs, cubed
    • 1 cup thin sliced carrots
    • 1 cup frozen peas
    • 1 cup celery, chopped
    • 1/3 cup butter
    • 1/3 cup onion, chopped
    • 1/3 cup flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon celery seed
    • 1 3/4 cups chicken broth
    • 2/3 cup milk

    Directions

    Preheat oven to 425 degrees.
    In a saucepan combine chicken, carrots, peas, and celery. Add water to cover and boil 15 minutes. Remove from heat and drain water.
    In another saucepan with medium heat, melt the butter and add onions and cook until they are soft. Stir in salt, pepper and celery seed. Add the flour and stir to coat the onions. Slowly add chicken broth and milk, cook until thickened. Stir in the chicken mixture and set aside.
    Roll out 1 pie crust the size of your 2 1/2 quart casserole dish and place it inside. Top with the chicken mixture. Roll out the second pie crust and place on top. Seal the crusts and make a small slice in the top to let the steam escape. Bake 30-35 minutes.

     

    Chipotle Chicken Wraps

    Ingredients

    • 3 Chicken Breasts
    • 1 cup chopped onion
    • 2 chipotle peppers
    • 1 tablespoon adobo sauce
    • 1/2 cup sour cream
    • 1/4 cup cilantro
    • 1/4 cup lime juice
    • 1/4 teaspoon salt
    • tortillas, (substitute corn tortillas, Gluten Free flour tortillas or make my gluten free tortilla recipe!)

    Directions

    Cube chicken and cook in skillet with a small amount of vegetable oil until chicken is not pink, about 10-15 minutes. Add the chopped onion and continue cooking until the onion is clear, about another 5 minutes.
    Place the rest of the ingredients in the blender except for tortillas, and puree. Pour sauce over chicken mixture and mix well. Serve on the tortillas. Use leftover sour cream and cilantro to garnish.

     

    3 Cheese Chicken Penne

    Ingredients

    • 4 chicken thighs, pre-cooked
    • 16 oz. box of penne
    • 15 oz. jar Alfredo sauce or my homemade Creamy Alfredo Sauce
    • 8 oz. of grated Italian cheeses, mozzarella, parmesan, provolone
    • 14.5 oz can of diced tomatoes, drained
    • 1 tbs. basil
    • 3-4 cloves garlic, minced
    • 6 tbs. Extra Virgin Olive Oil

    Directions

    If you have uncooked chicken, you may grill, broil or boil it.
    When cooked, debone and remove skin.
    Chop chicken into 1 inch pieces and set aside.
    Chop tomatoes, add EVOO, garlic and basil to make bruschetta, set aside.
    Cook penne per directions on the box.
    Layer 1/2 the pasta, 1/2 Alfredo sauce, 1/2 bruschetta and 1/2 chicken in a 2 1/2 qt. casserole dish, then repeat for 2nd layer. Mix well and top with the Italian cheeses.
    Bake 350 degrees for 30 minutes or until golden brown.